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Title details for 5 Pounds by Harley Pasternak, M.Sc. - Available

5 Pounds

by Harley Pasternak, M.Sc.
ebook
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For most people, the hardest part of lasting weight loss is either getting started or reaching their goals—too often, motivation is tough to maintain or those final few pounds simply won’t budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from theNew York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down—whether you need to shed those last few stubborn pounds or want to jump-start a more significant weight-loss effort.
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Publisher: Penguin Canada

OverDrive Read

  • ISBN: 9780143194361
  • File size: 2891 KB
  • Release date: March 3, 2015

EPUB ebook

  • ISBN: 9780143194361
  • File size: 2891 KB
  • Release date: March 3, 2015

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

For most people, the hardest part of lasting weight loss is either getting started or reaching their goals—too often, motivation is tough to maintain or those final few pounds simply won’t budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from theNew York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down—whether you need to shed those last few stubborn pounds or want to jump-start a more significant weight-loss effort.
Expand title description text
Health & Fitness Nonfiction